Mandala Kitchen, The

The topic of gut health is often discussed in the media, various books have been published on the subject and there is ongoing scientific research on how our ‘gut health’ can be linked to our overall good health (and on the flip side, many diseases). Mandala Kitchen is a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. Extras include: A Gentle Start – meal suggestions to start healing your gut Lunchbox ideas and recipes for on-the-go gut health Gut healing recipes for children – child-friendly meals that have been fool-proofed with the author’s children Simple fermenting/culturing recipes A selection of fabulous recipes from The Good Gut, and a few of the author’s favourites from Wellness (Warehouse) Café, the Spirit Café, and Marrow for gut-healthy food choices on the go. CONTENTS • Good morning sunshine – breakfast & brunch foods • Lunchbox love – gut health meals on the go • Prebiotic plant-based meals – vegan/vegetarian • Healing broths & soups • Crunch & cultured – salads & fermented foods • Conscious flexitarian – animal protein meals • Sensible sweets – gut friendly deserts • Food for fussy offspring – fool-proof gut health meals for kids • Munchies for your microbes